OUTDOORSY EVENTS & RETREATS

Most of our events are outdoors, so come prepared to be comfortable, warm, and able to move freely.

As a general rule, we recommend:

• Comfortable activewear
• Layers (it’s the UK, after all)
• Waterproof jacket
• Trainers or sturdy shoes
• Water bottle

If your event includes something specific (like sauna, running, or a longer hike), check the relevant section below.

By attending, you’re responsible for bringing suitable kit for your own comfort and safety.

As my Granny always said: “There’s no such thing as bad weather - just inappropriate clothing!”

We recommend bringing:

• Comfortable, weather-appropriate clothing
• Layers (including something warm for after activity)
• Waterproof jacket
• Suitable footwear
• Water bottle
• Any personal medication you may need

You are responsible for ensuring you are appropriately equipped for the conditions on the day.

These are relaxed, social walks - but still outdoors and sometimes uneven underfoot.

Please bring:

• Trainers or sturdy, comfortable walking shoes
• Waterproof jacket
• Layers suitable for stopping and starting
• Water bottle

Optional:

• Small backpack
• Hat / gloves (colder months)

Please come ready to move and to stay warm afterwards.

You’ll need:

• Suitable running trainers
• Comfortable running clothing
• Warm layers for after the run (you will cool down quickly)
• Water bottle

Optional:

• Light backpack or layer you can tie around your waist
• Hat / gloves depending on conditions

These days require a higher level of preparation due to terrain and conditions.

Essential kit:

• Proper walking boots with good grip
• Waterproof jacket
• Waterproof trousers
• Warm layers (including hat and gloves)
• Backpack
• Water (minimum 1–2 litres)
• Snacks / Treats
• Fully charged phone

Strongly recommended:

• Spare layer
• Blister plasters
• Sunscreen / sunglasses (yes, even in Scotland)

You are responsible for ensuring you are adequately prepared for longer hikes and changeable weather conditions.

For comfort and safety, please bring:

• Swimwear
• 1–2 towels (one to sit on, one to dry)
• Water bottle (non-metal recommended)
• Flip flops or easy slip-on shoes
• Warm clothing for afterwards

Optional:

• Changing robe
• Dry bag

Please note:

• Remove jewellery and watches before entering the sauna
• Phones are best left outside
• Stay hydrated throughout

Depending on the session format (walk + coaching), we recommend:

• Comfortable walking shoes
• Weather-appropriate clothing
• Waterproof jacket
• Water bottle

Optional:

• Notebook / journal
• Small backpack

If your session includes a walk, please refer to the Netwalking or Hiking sections above.

For events where food or drink is included:

• You may still wish to bring extra snacks or drinks
• Coffee/refreshments are often enjoyed outdoors - a warm layer is key

If you have specific dietary needs, please ensure you’ve informed us in advance.

We design our events to feel relaxed and accessible - not overly technical or intimidating.

That said, being properly prepared helps you:

• enjoy the experience fully
• stay comfortable in all conditions
  and move safely through each activity

By attending, you acknowledge that you are responsible for bringing appropriate kit for your own participation and wellbeing.