Outdoorsy Events & Retreats

Most of our events are outdoors, so come prepared to be comfortable, warm, and able to move freely.

As a general rule, we recommend:

• Comfortable activewear
• Layers (it’s the UK, after all)
• Waterproof jacket
• Trainers or sturdy shoes
• Water bottle

If your event includes something specific (like sauna, running, or a longer hike), check the relevant section below.

By attending, you’re responsible for bringing suitable kit for your own comfort and safety.

As my Granny always said: “There’s no such thing as bad weather - just inappropriate clothing!”

We recommend bringing:

• Comfortable, weather-appropriate clothing
• Layers (including something warm for after activity)
• Waterproof jacket
• Suitable footwear
• Water bottle
• Any personal medication you may need

You are responsible for ensuring you are appropriately equipped for the conditions on the day.

Please come ready to move and to stay warm afterwards.

You’ll need:

• Suitable running trainers
• Comfortable running clothing
• Warm layers for after the run (you will cool down quickly)
• Water bottle

Optional:

• Light backpack or layer you can tie around your waist
• Hat / gloves depending on conditions

These days require a higher level of preparation due to terrain and conditions.

Essential kit:

• Proper walking boots with good grip
• Waterproof jacket
• Waterproof trousers
• Warm layers (including hat and gloves)
• Backpack
• Water (minimum 1–2 litres)
• Snacks / Treats
• Fully charged phone

Strongly recommended:

• Spare layer
• Blister plasters
• Sunscreen / sunglasses (yes, even in Scotland)

You are responsible for ensuring you are adequately prepared for longer hikes and changeable weather conditions.

For comfort and safety, please bring:

• Swimwear
• 1–2 towels (one to sit on, one to dry)
• Water bottle (non-metal recommended)
• Flip flops or easy slip-on shoes
• Warm clothing for afterwards

Optional:

• Changing robe
• Dry bag

Please note:

• Remove jewellery and watches before entering the sauna
• Phones are best left outside
• Stay hydrated throughout

For events where food or drink is included:

• You may still wish to bring extra snacks or drinks
• Coffee/refreshments are often enjoyed outdoors - a warm layer is key

If you have specific dietary needs, please ensure you’ve informed us in advance.

We design our events to feel relaxed and accessible - not overly technical or intimidating.

That said, being properly prepared helps you:

• enjoy the experience fully
• stay comfortable in all conditions
  and move safely through each activity

By attending, you acknowledge that you are responsible for bringing appropriate kit for your own participation and wellbeing.