The Simple Science Of Feeling Better
One-to-one lifestyle coaching with Alice Thomson: grounded in science, designed around your real life.
You've landed here because something needs to change. That's enough to start with.
I work with active, outdoorsy businesswomen who are good at pushing through (which is usually exactly why they end up here). The things that keep you well are the first to go when life gets full, and at some point the pushing through stops working as well as it used to.
We work out what's actually getting in the way. Then we build something around your real life - not a template - with enough accountability to make it stick.
Begin Your Fresh StartWhat This Looks Like:
We work together in person or online - a hike through farmland and then coffee round the kitchen table, or a Zoom call that actually goes somewhere.
Either way, you leave with a clear, practical plan and someone in your corner to help you follow through.
This Tends To Work Well For You If:
You run your own business, you're active and outdoorsy by nature and you know what you should probably be doing - you just need someone to help you cut through the noise and actually do it!
“Sometimes things in life are in plain ​sight, but you can’t quite grasp what ​needs to change, until someone skilled ​like Alice helps to give you the practical ​tools you need to get the most out of life."
Jennifer Marshall, Business Partner, Farmer & Mother
"The coaching given by Alice has taken me to another very practical level. I am really astonished by the changes happening to me during just 3 sessions."
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Nina Qin, Strategic BD Lead
AÂ Quick Note From Alice
I spent ten years as a Dentist before retraining in Lifestyle Medicine and Health Coaching. I made the shift because I kept seeing the same thing - clever, capable people whose health was quietly suffering because nothing in their life had room for it.
Everything I do is grounded in the evidence. And none of it involves a morning routine you'll abandon by Thursday.
BDS Dundee 2009 | Diploma BSLM 2021 | IHS Health & Wellness Coach 2022 | UKIHCA Full Member
“For the last 8 weeks I've managed to average more than 10000 steps every single day and I'm on week 6 of 'Couch to 5km'...this is definitely down to the work I did with you last year. I thought I'd let you know that I'm still benefitting from our sessions even though time has passed!"
Eilidh Robertson, Photographer, Farmer's Wife & Mother
"You were so right about "You know what: It won't be perfect, but it doesn't matter!" Thanks again for all your help, Alice. You've overwhelmed me with kindness and solid advice I needed to hear."
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Dr Niall Quigley, Dentist and Course Creator
Alice Thomson In The Press
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