SIMPLE LIFESTYLE COACHING TO HELP YOU FEEL CALM, CLEAR AND IN CONTROL.
Health, lifestyle and business coaching for busy women.
FEELING OVERWHELMED? LET'S SIMPLIFY THINGS.
I know you’ve got a lot going on.
Business. Family. Life.
I know you care about your health, but it keeps slipping down the list.
You’re not lazy. You’re overwhelmed.
This is where coaching helps!
Together, we strip things back and build a simple plan around: movement, food, sleep, stress and connection.
So you can feel:
- calmer
- clearer
- more in control!
IT'S TIME TO FEEL LIKE YOURSELF AGAIN!
You don’t need a complete life overhaul.
You need a simple plan, the right support and space to think clearly.
Let me walk you through it...
A SIMPLE PLAN. REAL SUPPORT. LASTING CHANGE.
No extremes. No overcomplicated routines.
Just small, realistic steps that fit your life and actually stick.
With my coaching you’ll get:
- a personalised plan that works around your life
- support and accountability so you follow through
- space to think, reset and get clear
- tools to manage stress day to day
- more productivity in your work as a result
FROM OVERWHELMED TO IN CONTROL.
Currently you might feel:
- busy but not productive
- stressed and always “on”
- tired, foggy or running on empty
- like you’ve lost a bit of yourself
After coaching, you’ll feel:
- calm and clear in your decisions
- back in control of your time and energy
- more consistent with your health
- able to grow your business without burning out
THIS IS FOR YOU IF:
- you’re an outdoorsy woman who loves action, but feels stuck right now
- you’re juggling a business, family and everything in between
- you want to feel better, but don’t know where to start
- you’re ready for support, structure and accountability
I’ll guide you to tune out the noise, prioritise what matters most and create a life and business that feel aligned, energising and sustainable.
“Sometimes things in life are in plain sight, but you can’t quite grasp what needs to change, until someone skilled like Alice helps to give you the practical tools you need to get the most out of life."
Jennifer Marshall, Business Partner, Farmer & Mother
"The coaching given by Alice has taken me to another very practical level. I am really astonished by the changes happening to me during just 3 sessions."
Nina Qin, Strategic BD Lead
A QUICK NOTE FROM ALICE
I’ve been where you are - busy, overwhelmed and trying to do it all.
Everything I share is grounded in Lifestyle Medicine and real life, my coaching is simple, practical and designed to work for you.
I also work as a speaker and run group workshops - bringing the same simple, practical approach to help people feel calmer, clearer and more in control!
The Power Hour ⚡️
£175
The Fresh Start Series 🌿
£695
VIP Fresh Start: 1/2 Day Reset 💫
£595
ARE MY RESULTS GUARANTEED?
CAN I SHARE COACHING INFO WITH A FRIEND?
SOUNDS INTERESTING! WHAT OTHER THINGS DO YOU OFFER?
“For the last 8 weeks I've managed to average more than 10000 steps every single day and I'm on week 6 of 'Couch to 5km'...this is definitely down to the work I did with you last year. I thought I'd let you know that I'm still benefitting from our sessions even though time has passed!"
Eilidh Robertson, Photographer, Farmer's Wife & Mother
"You were so right about "You know what: It won't be perfect, but it doesn't matter!" Thanks again for all your help, Alice. You've overwhelmed me with kindness and solid advice I needed to hear."
Dr Niall Quigley, Dentist and Course Creator
Alice Thomson BDS Dip BSLM
I was a Dentist for 10 years before I retrained as a Lifestyle Medicine Practitioner and Health Coach.
My qualifications:
- Bachelor of Dental Surgery (BDS Dundee 2009)
- Certified Lifestyle Medicine Practitioner (Diploma BSLM 2021)
- Health & Wellness Coach (IHS 2022)
- UK & International Health Coaching Association Full member
ALICE THOMSON IN THE PRESS
